Rest. Where do you even begin in a world that is constantly moving all around you?

This is one hits home for me!

Welcome to 2024! A little life update for ya :)

Some of my favorite practices to regulate my system.

Protecting your energy is the secret to happiness and health.

Starting doesn't have to be hard, it just has to be intentional.

Often people dismiss the importance of a routine that supports your well-being.

It first starts with figuring out what your core beliefs even are.

You will never feel good enough as long as you are looking for validation externally.